Blending Heart Chakra essential oils can help calm nerves and put your mind at ease. Essential oils have been used as medicines and rituals for a long time, even before written history. Essential oils have effects on the body, the mind, and the spirit. Essential oils are called “volatile” because they dry out quickly. They also impact the limbic system, which is in charge of smell. In this part of the brain, we store not only our memories but also our feelings. A distinct smell can take a person back to a particular time and place,...

The heart chakra is a complex energy center that has to do with change and coming together. It focuses on unity and how forces that, at first glance, seem very different from each other, like the spiritual and the material, actually work together. When all chakra is open and working well, Qi energy can flow freely through the body. These energy wheels may get stuck if you are under a lot of stress, worry, or emotional turmoil. The area around the heart is home to the fourth chakra, which is also called Anahata. If this chakra...

What Are Best Guided Chakra Meditation To Practice? Root Chakra Try this best guided chakra meditation to open your root chakra if you're experiencing significant life changes, feeling unsettled, or overwhelmed with uncertainty- To make a connection to the earth element, consider performing this best guided chakra meditation sitting on the ground. You can also put your feet firmly on the ground if you are seated in a chair. However, please lie down on the floor for this exercise. Now, imagine a ruby-red sphere of light shining on the base of your pelvic zone as you...