We thought about how to start this blog and while we felt that it would make sense to talk about the solar plexus chakra directly; we also felt the importance of telling things to our first time reader. And so, we start again with a brief introduction about chakras- the swirling energy centres in the body that help one feel happier, stabler, and stronger. If the chakras are blocked, one can experience physical and emotional vulnerabilities. The imbalance doesn’t always mean suppression, a lot of times it mean extra activity too. For instance, the Solar Plexus...

The sacral chakra is located below the navel and is associated with the sex organs and the kidney. It is connected to the water element and is portrayed as a virbant orange colour, often represented by a six-petalled lotus flower. Many ancient Indian texts mention that the sacral chakra is governed by the Hindu Goddess Parvati who signifies fidelity, fertility, and power. The Sanskrit name for the sacral chakra is Svadisthana which means, “where your being is established”. In this blog, in addition to understanding the 6 ways for sacral chakra balancing, we will also have...

According to the ancient Indian texts on spirituality, each person has seven major chakras that line up along the spine, starting from the crown of the head to the base of the spine. These chakras are spinning wheels of cosmic energy that connect the body with the spiritual or divine power. Each of these chakras has its own characteristics, is associated with a certain kind of vibrational energy, and manifests into different personality traits.  The root chakra, which is located at the base of the spine, has the frequency of the red colour and corresponds to...